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Lots Of Cross, Fit athletes, even those who do not compete at the level of the Cross, Fit Games, will eventually experience an injury due to some aspect of their training. The reality remains that not everybody can have 100% ideal form 100% of the time. There is no such thing as a best athlete.

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Two of the athletes had injuries extreme enough to keep them out of the 2012 Cross, Fit Games. While there is example after example of athletic injuries in the sport, you don't need to be a victim! In  A Reliable Source , there appear to be 5 main locations that Cross, Fit athletes tend to injure: lower back, knees, wrists, shoulders and elbows.

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An injury to the lower back ought to come as no surprise to most Cross, Fit professional athletes. When you are raising such heavy weights again and once again, all it takes is one lift with bad form and weak stomach muscles to feel the sharp jab of discomfort. Whether it's from a strain, herniated disc, your sciatica flaring up or a myriad of other reasons, lower back pain needs to not be overlooked.

If you consider what the lower back supports, it ought to come as not a surprise why it is so injury vulnerable. It supports whatever from the spinal column to the top of your head, which is why keeping your core muscles control and appropriate movement patterns is so important. The lower back already has enough to support without adding any unnecessary body weight into the mix.

Due to the fact that of this, we are extremely dependent on its functionality. All it takes is a knee injury to strengthen this dependence! Our knees are comprised of bones, ligaments, tendons, cartilage, muscles, joints, arteries, veinsthe list continues. It has the ability to support up to 8 times our body weight.